Spicy Foods have Health Benefits

No doubt if the presence of spicy cuisine can not be separated from the eating habits of the people of Indonesia. In addition to savory flavor and spiciness that is so popular, spicy dishes turned out to have health benefits.

Curious, what are the benefits behind the spiciness of your favorite food? Here's the explanation!

Lose weight
Spicy flavor can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories

while chewing for 20 minutes.

Healthy Heart
The study also shows, cultural eating spicy foods causes heart attack and stroke incidence is lower. The reason, red peppers can reduce the damaging effects of bad cholesterol. Both are risk factors for heart problems.

Preventing cancer
According to the American Association for Cancer Research, capsaicin also have the ability to kill some cancer cells and leukemia.

Reduce Stress
Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. As a result, these foods help to drive out depression and stress.

This benefit of course is good news for you who enjoyed chili, because in addition it seems that can "burn" the tongue, it was tucked a good benefit for health.

In addition, other good news is that you are very fond of spicy food and want to always eat spicy dish anywhere, now the market is already present in the box instant sauce.