Mineral Water for Healthy Consumption

Mineral water was not only function as relieving thirst. More than that mineral water or more commonly known as white water has many benefits to living beings, especially humans.

In terms of health, the body needs 70 percent of the working fluid to facilitate the organs in the body. When the availability of water in the body decreases, then it can interfere with the work function of organs, while in terms of psychological can reduce the performance itself, such as irritability, headache and decreased function of the brain.

If someone attacked by rapid dehydration and not drinking, in addition will inhibit the work of the vital organs in the body, also can make people so slow (weak brain), because the brain is the most vital organs need liquid

The loss of fluids in the body can be caused by a number of factors, such as activity, small or large bowel, and even sleeping can deplete the body's fluid reserves.

Any fluid that comes out of the body, whether it's because sweat, after urinating or defecating, should be replaced by drinking water. That way, the lost fluids will be directly replaced.

Meanwhile, one factor the loss of fluid that many people do not realize while we sleep. That's because the three vital organs in the body, the brain, heart and kidney did not stop even though we are asleep.

However, drinking need a wise attitude. Too much drinking water per day is a bad habit. Drink water every time after activity, including when we were in air-conditioned room, because in the cold room could lack any body fluids.

The point is to drink before thirst, so that the body is already dehydrated. However, do not also drink in the threshold of reasonableness. Minimum drink 2 liters of mineral water each day, but it would be better if the water you drink is colorless, odorless and tasteless. White water course.

In addition, to support health, drink enough in one day is not enough. Fulfilling a healthy consumption patterns are strongly encouraged to achieve a healthy lifestyle and fit, as part of future investment.

Adjusting the diet, in addition to insufficient fluid in the body, it is very important. Eat as needed so as not obese. Arrange the food to be consumed by considering three aspects: the type, amount and schedule.