Drowsiness or fatigue during office hours may often be experienced mostly office workers. This could be due to lack of sleep at night, or energy body that has not been filled. To keep that fresh all day at the office, do these six tips.
BreakfastBreakfast with fiber-rich foods will make a person more alert. People who eat high-fiber cereal in the morning indicates the level of fatigue decreased 10 percent. In addition, they are also not easy to experience depression and cognitive skills increase.