Fruits to Avoid Dry Lips

Healthy Lips

Lips dry or chapped, there are many causes. Even can be also be caused by certain diseases. But normal without any disease which can also experience it.

One of the most common cause is lack of Vitamin C. Even so, usually not just the dry lips are the causes lack of vitamin C, but there are other symptoms such as swelling or bleeding gums and other continuously.

For dry lips is generally due to less intake of Vitamin C. Actually, we only need the intake of 50mg of vitamin C a day. 50 mg a day But sometimes do not meet up can cause dry lips and chapped. Not cool must see, if we've tried to look pretty, but it turned out dry and cracked lips.

Problem vitamin C, is actually the safest was obtained directly from the source, such as citrus fruits, and so forth. If any of the supplements can sometimes be excessive dose. Later also be dangerous, because it can improve kidney function. Keep in mind that excess Vitamin C will be discarded by our body through urine.

In addition, excess Vitamin C is also stored as oxalate crystals, which, if excess will accumulate in the urinary tract / kidney as oxalate stones. So, eating fruits and vegetables every day is varied to meet the needs of our vitamins and minerals.

However, if you have chapped lips or dry mouth with no other symptoms, this could possibly be caused by other reasons such as lack of fluids, use of air conditioning, or habit of licking his lips.

To avoid dry or cracked lips, you can regularly consume fruits such as oranges, kiwi fruit, mango, watermelon and so forth. Do not forget to drink plenty of water.

In addition, you can apply a lip moisturizer or baby oil can be and also honey on the lips, especially if you always use or are routine in air-conditioned room. So, of course you will be more beautiful if your lips are not dry and cracked, right?