The Right Ways To Brush Teeth

Brushing your teeth is one of a very good habit to keep our teeth and gums to stay healthy.

Irregular tooth brushing can cause bad breath, cavities and periodontal disease (gum disease). To avoid this, you'll want to listen to the four great way brushing your teeth.

Find out the correct way of brushing teeth
The experts revealed that the correct brushing takes at least two minutes for maximum results obtained. When cleaning the teeth there are several steps that must be followed, here's the steps.

Clean outer tooth surfaces, starting from the upper teeth and lower teeth. Clean the inside of the tooth surface. Clean teeth used for chewing, such as dental graham. Then brush the outer surface and in the teeth you graham. Do not forget to brush your tongue with a special brush the tongue to get a fresh breath and reduce oral bacteria.

Use the right toothbrush
Make sure your toothbrush is made from a comfortable nylon material. Customize your toothbrush shape with the size of the mouth. If you have a small mouth, you should select the head of a small toothbrush. We will brush your teeth, make sure that your toothbrush wet first so as not to hurt the gums due to the sharp feathers.

Use the right toothpaste
So many toothbrushes on the market that offer different needs such as cavities, gingivitis, tartar, stained teeth and sensitive teeth, making you confused to choose which one is right toothpaste. Nothing wrong if you ask the right toothpaste to your dentist.

Replace your toothbrush
Do not wait until the damaged brush your teeth or brush is widened. Replace toothbrush at least every three months to keep it hygienic.