Monday, May 30, 2011

Easy Things to Reduce Stress

Preparing for a lot of things, certainly capable of making you become stressed. When you are stressed about all these details, can you set aside money and took relaxation at the spa? You may need help to cope with this stress.

Here are four easy things done for you and your partner in refreshing your body.

1. Breathe deeply and lie down on the floor or a quiet place and close your eyes. Inhale deeply through your nose, let the air flow into your stomach area.

Imagine your body is filled with peace as you inhale and let your stress flow out of you when you exhale a deep breath.
Let your mind clear, while focusing on the air filling your body. Repeat until breathing slow and relaxed.

2. Stretch, pull your body upward. You may experience headache or tension. These are all signs your body is under stress. Take time to stretch, breathe deeply when you do it.

Yoga is a great way to stretch and clear your mind. Sit on the soles of the feet and leaned forward, trying to stretch your spine and lift the forehead to the floor. Place your hands at your side when you close your eyes and breathe deeply the air.

3. Adjust your diet when you stress, avoid caffeine, chocolate and alcohol. These foods are foods that are easy to obtain but can add to your stress level. Make sure you drink plenty of water and try to eat more vegetables which will help keep your metabolic system.

4. Take time to enjoy a peaceful environment. Go ten-minute walk in the middle of your day to appreciate nature and architecture. Avoid a moment to think about anything related to business, family and focus on what you see and how it felt good to be outside. You will come back much more able to deal with what happened.

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