Thursday, November 24, 2011

Prevent Fatigue and Sleepiness While Working

Drowsiness or fatigue during office hours may often be experienced mostly office workers. This could be due to lack of sleep at night, or energy body that has not been filled. To keep that fresh all day at the office, do these six tips. 

BreakfastBreakfast with fiber-rich foods will make a person more alert. People who eat high-fiber cereal in the morning indicates the level of fatigue decreased 10 percent. In addition, they are also not easy to experience depression and cognitive skills increase. 

Cup of CoffeeDrinking coffee 200 grams per hour will help you stay awake, alert and focused than directly spending a large coffee at once. When you drink great coffee quickly, caffeine will peak in the bloodstream quickly than if you drink it sip by sip. 

Eat More OftenIf you usually only eat three times a day, then at the time of energy shortages in times of work, you should eat more than normal. But eat small portions. Each meal should contain some carbohydrates, protein and unsaturated fats. 

Drinking WaterHalf of the people who come to me and complain about fatigue was dehydrated. Keeping yourself in order to stay hydrated is an easy way to stay energized and stay focused. 

TeaTea can also be an alternative to water and coffee to fight fatigue. Caffeine and the amino acid L-theanine in tea reduce the mental fatigue and improve alertness, reaction and memory. People who drink coffee four times a day for six days had levels lower stress hormones. 

WalkTake a walk during office hours, at least 5-10 minutes. One study reported that women who do brisk walking for 70 minutes a week (10 minutes a day) get 18 percent more energy than those without. They also feel his thoughts more clearly and confidently.

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