Prevent Fatigue and Sleepiness While Working

Drowsiness or fatigue during office hours may often be experienced mostly office workers. This could be due to lack of sleep at night, or energy body that has not been filled. To keep that fresh all day at the office, do these six tips. 

BreakfastBreakfast with fiber-rich foods will make a person more alert. People who eat high-fiber cereal in the morning indicates the level of fatigue decreased 10 percent. In addition, they are also not easy to experience depression and cognitive skills increase. 

Women More Prone to Dehydration

Dehydration reaction between men and women differently because of differences in male.

Women have a higher fat composition while men have higher muscle composition. In women, the water component was lower but also influenced by hormonal factors that are more sensitive to lack of fluids. 

If the body lacks water 0.5%, this will disrupt the heart's performance, lack of water 1% will reduce stamina, lack of water of 3% will reduce muscle endurance.

Six Things that Can Damage The Relationship

No pair of lovers who are always living in harmony. There's always an argument that continues into a fight and ultimately make the relationship broken. Here are six things that can damage the relationship.
 
Infidelity 
The affair could easily damage the relationship. Not only the man who easily cheated, she did. Cheating could be due to dissatisfaction and doubts in the relationship. Whatever the reason, should not be having an affair. If you are not comfortable with the relationship should end it and move on rather than hurt the couple.
 
Violence 
Violence here is not just include physical violence, but also emotional abuse. If the relationship has been like this, should you need to take immediate action. Many couples are still together, but one or both of them violent. Such relationships include not healthy and worth the tears that had been spent.

Confidence is Needed to Get Succes at Work

Everyone wants success in her career. It can be achieved by hard work and fulfill the targets that have been determined.

Confidence

Hard work and passion will help us to find the right rhythm of work and provide the energy that required to accomplish task and lead your partners in the office.

In general, the requirement energy in the office is 75% to deal conflict with boss and partners. The rest is used to complete the work on time. And there is no doubt that the situation in the office allows for possible conflicts.

And one thing that is needed to resolve the conflict is self-confidence. It is important to maintain the level of confidence in the stable level so you won’t lose focus to achieve the target to success that has been determined. Confidence can be established by keeping the feelings, emotions, and having positive thinking. It will avoid things that cause conflict.

Key Success to be Woman Leaders

All people, whether male or female, have equal opportunity to become a leader in the career. And while the opportunity and luck to become leader in a company falls to the woman, of course, it would not have a positive reaction from the work environment.

Woman Leaders

That's because there is still no-confidence motion against a woman leaders in an institution or company, for some reason, although in the modern era and 'issues' of emancipation.

Now, instead of a thinking about the pros and cons that bother you as leader, it better to hone your skills as a dedicated and professional leadership, with a few key steps to success below:

• Not because you're a woman, then make you feel inferior to reveal your brilliant ideas and get attention from others or your subordinates. So do not be afraid to be heard by others, because it is very important to you as a leader.
• Be a mentor for other women. Although as a fellow woman in the workplace is not rare escape from the competition, but by sharing and reinforcing each other, then it will become self-motivation to become a stronger person, especially in the world of work.
• Look for role models to the earlier figure of a woman who has achieved success long before you. It will provide inspiration and motivation to you about the steps to your successful adoption in your career.
• Confidence is one of the key of success. So make sure if you are already comfortable with yourself, your abilities to identify any weaknesses or the points where you need to evaluate them, and to maintain and improve the quality of yourself.
• Never be afraid to accept new challenges, that's where you will be tested mentally, as well, the new challenge is the same with the new knowledge that will sharp your knowledge and empower you.

Ready to take a challenge? Just do it.

Benefits of Vitamin E for Beauty

Living in a tropical country, compounded by the increasing levels of pollution, without considering the aspects of protection against skin, the same as letting the skin becomes dull, dry and away from the freshness. In fact, the skin as the outer portion of the visible body organs, need extra attention, to always look fresh and radiant, and increase confidence.

The skin as an organ in the body. If not given intake 'food' is enough, it could functionally decrease.

Since closely related to the appearance, the cleanliness and health of skin needs to be maintained. But the care of the outside - like a shower twice a day, using a facial moisturizer, body scrub, body lotion and use product - just not enough.

Three Haircut to Get Different Look

Bob Haircut

Changing the haircut could actually make someone look different and also can make other people overlook. The proof, with only the sound of hair bangs are too long with a shorter model, your appearance was already a change of 90 degrees.

So by changing hairstyles, of course you can change into a 180 degree look fresher, more energetic or graceful and certainly with a new look can also generate a new spirit within us.

Bob haircut
Bored with hair long and straight? Try bob haircut! Cuts Bob could give new energy to your appearance, in which the hair model when viewed from all sides has its own peculiarities that represent the energetic soul too feminine.

Victoria Beckham is one of the socialite who since the past few years to maintain her Bob hairstyle and consequently with that haircut, he managed to "infect" models hair on women throughout the world, and not least her friend Katie Holmes,